I’ve been flowing (and sometimes just laying/sitting) on my yoga mat for over 10 years, and it’s truly been my journey to peace, strength, and self-love. My practice started as my way to calm my teenage anxiety and quickly turned into a love for the practice, yogic teachings, and the community.

My mission is to help you feel empowered to start and nurture your own at-home yoga practice, wherever you are. I believe yoga should be fun, accessible, and a beautiful way to connect with yourself. I’m here to guide you with love and support as you explore your practice and find balance in your life.

Whether you already have a practice or just starting out I hope that the Flow Freely community feels like a digital home for you — a place where you can grow, connect, and nurture your practice. It’s a cozy, supportive space where you can explore yoga at your own pace and feel empowered to make it a meaningful part of your life.